WOD: MUs, Ropes, Thrusters, BBJs, SDHP

Friday Workout Of the Day
SKILL
Muscle-ups
WOD
3 Rounds, 1min each…
1. Rope Climbs
2. Thrusters (115/75)
3. Burpee Box Jumps (30/24)
4. Sumo Deadlift High Pull (115/75)
5. Rest