Thursday Workout Of the Day
LIFT
Snatch
3@40%
3@65%
2@80%
4×1@90%
WOD
2 Rounds…
60 Yard Suicide
50 Situps
40 KB Swings (50/35)
30 Russian Twists
20 Toes to Bar
Thursday Workout Of the Day
LIFT
Snatch
3@40%
3@65%
2@80%
4×1@90%
WOD
2 Rounds…
60 Yard Suicide
50 Situps
40 KB Swings (50/35)
30 Russian Twists
20 Toes to Bar