Monday Workout Of the Day
LIFT
Back Squat
2×5@80%
2×3@85%
WOD
15 min AMRAP
8 Pistols
16 KB Swings (50/35)
32 Double Unders
Monday Workout Of the Day
LIFT
Back Squat
2×5@80%
2×3@85%
WOD
15 min AMRAP
8 Pistols
16 KB Swings (50/35)
32 Double Unders