Friday Workout Of Of the
Split Jerk
3@40%
3@60%
2×2@80%
3×1@85-90%
WOD
8 min AMRAP
40 Burpees
40 Wall Balls
40 Double Unders
Friday Workout Of Of the
Split Jerk
3@40%
3@60%
2×2@80%
3×1@85-90%
WOD
8 min AMRAP
40 Burpees
40 Wall Balls
40 Double Unders