Saturday Workout Of the Day
LIFT
Front Squat
1×5@80%
2×3@85%
3×1@90%
WOD
5 Rounds…
21 Box Jumps (24/20)
7 Toes to Bar
Saturday Workout Of the Day
LIFT
Front Squat
1×5@80%
2×3@85%
3×1@90%
WOD
5 Rounds…
21 Box Jumps (24/20)
7 Toes to Bar