Tuesday Workout Of the Day
LIFT
Deadlift
1×3@70%
2×2@80%
3×1@90%
WOD
8min AMRAP…
200m Run
4 Power Snatch (115/75)
6 Bar-facing Burpees
Tuesday Workout Of the Day
LIFT
Deadlift
1×3@70%
2×2@80%
3×1@90%
WOD
8min AMRAP…
200m Run
4 Power Snatch (115/75)
6 Bar-facing Burpees