Thursday Workout Of the Day
SKILL
Muscle-ups
Partner WOD
100 Snatches (75/55)
100 Box Jumps (24/20)
100 KB Swings (50/35)
100 Bar-facing Burpees
Thursday Workout Of the Day
SKILL
Muscle-ups
Partner WOD
100 Snatches (75/55)
100 Box Jumps (24/20)
100 KB Swings (50/35)
100 Bar-facing Burpees