WOD: Squat, Cleans, Dips, Run

Thursday Workout Of the Day
LIFT
Back Squat
1×5 @ 80% 1RM
2×3 @ 85%
3×1 @ 90%
WOD
4 Rounds…
7 Squat Cleans (135/95)
7 Dips
400m Run
*15min time cap
BUY OUT
2min 90deg Squat