WOD: BMUs, DLs, DUs, RRs, Run

Wednesday Workout Of the Day
WOD 1
5-4-3-2-1 Bar Muscle-ups (1 Bar MU=2 C2Bs)
10-8-6-4-2 Deadlifts (185/135)
*10min cap
WOD 2
10min AMRAP
50 Double Unders
10 Ring Rows
400m Run