WOD: Squat, GLs, KBSs, GSs, RTs, Run

Friday Workout Of the Day
LIFT
Back Squat
4×5 @80%1RM
WOD
3 Rounds…
20 Goblet Lunges (50/35)
20 KB Swings
10 Goblet Squats
10 Russian Twists
200m Run
*14min time cap