Wednesday Workout Of the Day
WOD 1
“Fran”
21-15-9
Thrusters (95/65)
Pullups
WOD 2
“Grace”
30 Clean and Jerks (135/95)
Wednesday Workout Of the Day
WOD 1
“Fran”
21-15-9
Thrusters (95/65)
Pullups
WOD 2
“Grace”
30 Clean and Jerks (135/95)