WOD: Handstands / Pair of AMRAPs

Friday
Workout Of the Day
SKILL
Handstand prigressions
WOD 1
7min AMRAP…
5 Sumo Deadlift High Pull (115/75)
10 Push Jerk
15 Front Squats
2min rest
7min AMRAP…
3 Power Snatch (135/95)
6 Dips
9 Box Jumps (24/20)