Sunday Workout Of the Day
WOD 1
11min AMRAP
30 Front Squats (From Floor @ 50% 1RM)
15 Toes To Bar
WOD 2
11min AMRAP
17 KB Swings (50/35)
7 Handstand Pushups
27 Double Unders
Sunday Workout Of the Day
WOD 1
11min AMRAP
30 Front Squats (From Floor @ 50% 1RM)
15 Toes To Bar
WOD 2
11min AMRAP
17 KB Swings (50/35)
7 Handstand Pushups
27 Double Unders