WOD: Deadlift, Pullups, Dips, Box Jumps, Row

Tuesday Workout Of the Day
LIFT
Deadlift
3-3-3-3
(Increase load each set)
WOD
20min EMOM
Min 1: 4 Strict Pullups
Min 2: 6 Dips
Min 3: 12 Box Jumps (24/20)
Min 4: 14/12 Calorie Row