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WOD: Daniel

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Sunday Workout Of the Day
Hero WOD
‘Daniel’
50 Pullups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pullups

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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