Saturday Workout Of the Day
SKILL
Handstands
4x30sec hold
WOD
4 Rounds…
10 Hang Power Cleans (155/105)
10 Toes to Bar
20 Wall Balls (20/14)
40 Double Unders
*20min time cap
Saturday Workout Of the Day
SKILL
Handstands
4x30sec hold
WOD
4 Rounds…
10 Hang Power Cleans (155/105)
10 Toes to Bar
20 Wall Balls (20/14)
40 Double Unders
*20min time cap