Sunday Workout Of the Day
WOD 1
21-18-15-12-9-6-3
Thrusters (95/65)
Box Jumps (24/20)
*15 min cap
WOD 2
3 Rounds…
30sec Row/Bike
2min Rest
Sunday Workout Of the Day
WOD 1
21-18-15-12-9-6-3
Thrusters (95/65)
Box Jumps (24/20)
*15 min cap
WOD 2
3 Rounds…
30sec Row/Bike
2min Rest