Saturday Workout Of the Day
LIFT
Bent-over Row
3×8
WOD
10min EMOM
Odd:
10 Power Snatches (75/55)
Max Double Unders
Even:
10 Pushups
Max Double Unders
*score is total DUs
Saturday Workout Of the Day
LIFT
Bent-over Row
3×8
WOD
10min EMOM
Odd:
10 Power Snatches (75/55)
Max Double Unders
Even:
10 Pushups
Max Double Unders
*score is total DUs