Thursday Workout Of the Day
SKILL
Muscle-Ups
WOD
20min Partner AMRAP
80 Burpees
2 Rope Climbs
80 Mountain Climbers
2 Rope Climbs
80 Hang Power Snatches (75/55)
2 Rope Climbs
80 Lateral Bar Hops
2 Rope Climbs
Thursday Workout Of the Day
SKILL
Muscle-Ups
WOD
20min Partner AMRAP
80 Burpees
2 Rope Climbs
80 Mountain Climbers
2 Rope Climbs
80 Hang Power Snatches (75/55)
2 Rope Climbs
80 Lateral Bar Hops
2 Rope Climbs