WOD: Press, HSPUs, RRs, Pistols, KBS

Saturday Workout Of the Day
LIFT
Press
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
10min AMRAP
4 Strict Handstand Pushups
8 Ring Rows
12 Pistols
16 KB Swings (50/35)