WOD: Front Squat, GSUs, Run, Pistols, Ropes

Saturday Workout Of the Day
LIFT
Front Squat
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
11min AMRAP
4+ Goblet Step Ups (50/35) / (24/20)
200m Run
BUY OUT
30 Pistols
3 Rope Climbs