WOD: BOR, KB Snatches, GLs, Pistols

Friday Workout Of the Day
LIFT
Bent-over Row
8-8-8-8
(increase wt each set)
WOD
11min AMRAP
10 KB Snatches (50/35)
10 yard Goblet Lunges
10 Pistol Squats
10 yard Goblet Lunges