Wednesday Workout Of the Day
LIFT
Clean
2-2-2-2
WOD
16min AMRAP
30 Bar-Facing Burpees
30 Overhead Squats (95/65)
30 Ring Rows
30 Toes to Bar
Wednesday Workout Of the Day
LIFT
Clean
2-2-2-2
WOD
16min AMRAP
30 Bar-Facing Burpees
30 Overhead Squats (95/65)
30 Ring Rows
30 Toes to Bar