Tuesday Workout Of the Day
LIFT
Front Squat
5-5-5-5
WOD
6 Rounds
4 Strict Pullups
8 Pistols
12 Sumo Deadlift High Pull (95/65)
Tuesday Workout Of the Day
LIFT
Front Squat
5-5-5-5
WOD
6 Rounds
4 Strict Pullups
8 Pistols
12 Sumo Deadlift High Pull (95/65)