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WOD: Bench, OHSLs, HBRs, Pushups, Situps

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Friday Workout Of the Day
LIFT
Bench Press
4×5 @ 80%
WOD
Tabata…
Overhead Stationary Lunges (95/65)
Hollow Body Rocks
Pushups
Situps

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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