WOD: Jerk, HSPUs, Pistols, Snatches

Wednesday Workout Of the Day
Pre-lift
Mannequin Challenge
LIFT
Jerk
4×3 @ 80-85%
WOD
3 Rounds, 45 sec each…
1. Handstand Pushups
2. Pistols
3. Power Snatches (115/75)
4. Rest