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WOD: Squat / Mary

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Saturday Workout Of the Day
LIFT
Back Squat 5×3
Benchmark WOD
“Mary”
20min AMRAP
5 Handstand Pushups
10 Pistols
15 Pullups

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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