WOD: Deadlift, Box Jumps, K2E, FRLs 

Wednesday Workout Of the Day
LIFT
Deadlift
5 @ 60%
5 @ 70%
Max reps @ 80%
WOD
15min AMRAP
12 Box Jumps (24/20)
10 Knees To Elbows
8 Front Rack Lunges (115/75)