12 Days of CrossFit
RX=95/65
RX+=125/85
1 Overhead Squat
2 Power Snatches
3 Thrusters
4 Power Cleans
5 Dips
6 Pistols
7 Pullups
8 Goblet Lunges (50/35)
9 Toes to Bar
10 Bar-Facing Burpees
11 Shoulder to Overhead
12 Front Squats
12 Days of CrossFit
RX=95/65
RX+=125/85
1 Overhead Squat
2 Power Snatches
3 Thrusters
4 Power Cleans
5 Dips
6 Pistols
7 Pullups
8 Goblet Lunges (50/35)
9 Toes to Bar
10 Bar-Facing Burpees
11 Shoulder to Overhead
12 Front Squats