Monday Workout Of the Day
SKILL
Pistols
WOD
Buy in: 500m Row
Couplet: 10 to 1 Thruster (95/65), 1 to 10 Burpees
(ie 10 Thrusters, 1 Burpee, 9 Thrusters, 2 Burpees,… 1 Thruster, 10 Burpees)
Buy out: 30 Snatches (95/65)
Monday Workout Of the Day
SKILL
Pistols
WOD
Buy in: 500m Row
Couplet: 10 to 1 Thruster (95/65), 1 to 10 Burpees
(ie 10 Thrusters, 1 Burpee, 9 Thrusters, 2 Burpees,… 1 Thruster, 10 Burpees)
Buy out: 30 Snatches (95/65)