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WOD: Jerk / Pushup – Deadlift – Bar Hops

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Thursday Workout Of the Day
LIFT
Jerk 3×3
WOD
Buy In: 25 Pushups
21-15-9
Deadlift (225/155)
Lateral Bar Hops
Buy Out: 25 Pushups

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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