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WOD: Deadlift / Pullups – Burpees

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Monday Workout Of the Day
LIFT
Deadlift 3×2
WOD
10min AMRAP
10 Pullups
10 Burpees
Buyout
6 Turkish Getups

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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