Thursday Workout Of the Day
LIFT
Clean and Jerk
2×3 @ 75%
3×2 @ 85%
WOD
3 Rounds…
10 Chest to Bar Pullups
15 Wall Balls (20/14)
20 Yard Burpee Broad Jumps
Thursday Workout Of the Day
LIFT
Clean and Jerk
2×3 @ 75%
3×2 @ 85%
WOD
3 Rounds…
10 Chest to Bar Pullups
15 Wall Balls (20/14)
20 Yard Burpee Broad Jumps