WOD: Bench, Run, Dips, KB Snatches, WBs 

Wednesday Workout Of the Day
LIFT
Bench Press
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
3 Rounds…
500m Run
10 Dips
20 KB Snatches (53/35)
30 Wall Balls (20/14)