WOD: Front Squat, OHSs, DUs, RCs

Friday Workout Of the Day
LIFT
Front Squat
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
4 Rounds
15 Overhead Squats (95/65)
30 Double Unders
BUY OUT
3 Rope Climbs