WOD: Press, BMUs, SDLs, Run

Saturday Workout Of the Day
LIFT
Press
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
10min AMRAP
3 Bar Muscle-Ups (scaled=6 C2B)
9 Sumo-Deadlift (185/135)
200m Run