Tuesday Workout Of the Day
LIFT
Back Squat 3×5
WOD
10-1 / 1-10 / 1
Thrusters (95/65)
Toes To Bar
Rope Climb
(ie, 10 Thrusters, 1 T2B, 1 Rope, 9 Thrusters, 2 T2B, 1 Rope,… 1 Thruster, 10 T2B, 1 Rope)
Tuesday Workout Of the Day
LIFT
Back Squat 3×5
WOD
10-1 / 1-10 / 1
Thrusters (95/65)
Toes To Bar
Rope Climb
(ie, 10 Thrusters, 1 T2B, 1 Rope, 9 Thrusters, 2 T2B, 1 Rope,… 1 Thruster, 10 T2B, 1 Rope)