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WOD: Chipper

Tuesday Workout Of the Day
10 Round Partner Relay
20 Double Unders
5 Handstand Pushups
10 Power Cleans (135/95)
5 Thrusters (135/95)

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Urgent Update Regarding New Provincial Guidelines for Gyms
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WOD: Clean, T2Bs, Thrusters

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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