Thursday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
E2MOM until failure
3+ Thrusters (95/65)
3+ Bar-Facing Burpees
Thursday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
E2MOM until failure
3+ Thrusters (95/65)
3+ Bar-Facing Burpees