Sunday Workout Of the Day
In Partners for time…
A) 6 Rounds in a relay…
5 Handstand Pushups
10 Pistols
15 Pullups
B) Shared Reps…
200 Double Unders
150 KB Swings (53/35)
100 Bar-Facing Burpees
50 Sumo-Deadlift High Pulls (115/75)
Sunday Workout Of the Day
In Partners for time…
A) 6 Rounds in a relay…
5 Handstand Pushups
10 Pistols
15 Pullups
B) Shared Reps…
200 Double Unders
150 KB Swings (53/35)
100 Bar-Facing Burpees
50 Sumo-Deadlift High Pulls (115/75)