Monday Workout Of the Day
LIFT
Press
5-5-5-5
WOD
“DT”
5 Rounds…
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Monday Workout Of the Day
LIFT
Press
5-5-5-5
WOD
“DT”
5 Rounds…
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks