Friday Workout Of the Day
LIFT
Back Squat
3-3-3-3-3
WOD
3 Rounds
25 Power Snatches (75/55)
25 Thrusters
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Friday Workout Of the Day
LIFT
Back Squat
3-3-3-3-3
WOD
3 Rounds
25 Power Snatches (75/55)
25 Thrusters