Sunday Workout Of the Day
LIFT
Bench
5×5 @ 80%
WOD
2 Rounds
75 Double Unders
25 Thrusters (95/65)
25 Sumo Deadlift High Pull
*12min cap
Sunday Workout Of the Day
LIFT
Bench
5×5 @ 80%
WOD
2 Rounds
75 Double Unders
25 Thrusters (95/65)
25 Sumo Deadlift High Pull
*12min cap