WOD: Clean and Jerk, Pullups, Run, Thrusters, WBs

Wednesday Workout Of the Day
LIFT
Clean and Jerk
5×2 @ 80-90%
WOD
10 Strict Pullups
200m Run
30 Thrusters (95/65)
40 Wall Balls (20/14)
500m Run
40 Wall Balls
30 Thrusters
200m Run
10 Strict Pullups