Sunday Workout Of the Day
LIFT
Snatch
3 @ 80%
2 @ 85%
1 @ 90%
WOD
5 Rounds…
5 Chest To Bar Pullups
10 Hang Power Cleans (115/75)
15 Bar-Facing Burpees
20 Wall Balls (20/14)
Sunday Workout Of the Day
LIFT
Snatch
3 @ 80%
2 @ 85%
1 @ 90%
WOD
5 Rounds…
5 Chest To Bar Pullups
10 Hang Power Cleans (115/75)
15 Bar-Facing Burpees
20 Wall Balls (20/14)