Sunday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
2 Rounds
60 Wall Balls (20/14)
30 Med Ball Situps
60 KB Swings (53/35)
30 Med Ball Situps
Sunday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
2 Rounds
60 Wall Balls (20/14)
30 Med Ball Situps
60 KB Swings (53/35)
30 Med Ball Situps