Tuesday Workout Of the Day
LIFT
Snatch
5×3 @ 80-85%
WOD
1000m Row, then…
3 Rounds
15 Hang Power Cleans (115/75)
15 Handstand Pushups
BUY OUT
Turkish Getups
Tuesday Workout Of the Day
LIFT
Snatch
5×3 @ 80-85%
WOD
1000m Row, then…
3 Rounds
15 Hang Power Cleans (115/75)
15 Handstand Pushups
BUY OUT
Turkish Getups