Sunday Workout Of the Day
LIFT
Snatch
3×3 @ 70%
WOD
11min AMRAP
5+ Wall Balls (20/14)
5+ Power Cleans (115/75)
BUY OUT
Accumulate 2min of Both Sides of Side Plank
Sunday Workout Of the Day
LIFT
Snatch
3×3 @ 70%
WOD
11min AMRAP
5+ Wall Balls (20/14)
5+ Power Cleans (115/75)
BUY OUT
Accumulate 2min of Both Sides of Side Plank