Friday Workout Of the Day
LIFT
Snatch
3-3-3-3-3 (increase wt each set)
WOD
15-10-5
Handstand Pushups
Chest To Bar Pullups
Power Cleans (155/105)
Friday Workout Of the Day
LIFT
Snatch
3-3-3-3-3 (increase wt each set)
WOD
15-10-5
Handstand Pushups
Chest To Bar Pullups
Power Cleans (155/105)