Saturday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
10min AMRAP
20 Double Unders
1+ Toes To Bar
1+ Sumo Deadlift High Pull (95/65)
1+ Bar Facing Burpees
Saturday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
10min AMRAP
20 Double Unders
1+ Toes To Bar
1+ Sumo Deadlift High Pull (95/65)
1+ Bar Facing Burpees